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Tom Percival's top tips for looking after your mental health

In this video, author of Ruby's Worry Tom Percival, talks about his books and shares his top tips for looking after your mental health.

Children's Mental Health Week

Watch the video

Tips for parents

Your child might find it easier to express their worries by writing it down, or see it reflected in a book they're reading.

Read our top tips for more advice

Find more help from our partners and experts in children's mental health, Place2Be.

Support for teachers

If you're a teacher, explore our resources for Children's Mental Health Week

You can also take a look at our classroom guidance on how to support wellbeing through literacy, including activities supplied by our partners Twinkl and Place2Be.