Well Ahead is our online platform in partnership with Bupa Foundation to help young people look after their mental wellbeing, especially in these extraordinary times.
Take a look at our tips and activities to support you in expressing your emotions and processing the events of the world outside while you study at home.
The Write Space
The Write Space is full of creative writing activities that will have a positive impact on your mindset. We'll be sharing videos from three authors to help you use writing as a way to improve your wellbeing.
The authors will discuss their own experiences with using writing for wellbeing and set you fun tasks to help you come to terms with how you are feeling.
Workshop one - Jasmine Cooray
To kick off our six-week series, poet, arts facilitator and psychotherapist Jasmine Cooray shares videos exploring freewriting and an exercise on tuning into the present moment.
Keep an eye on the Well Ahead homepage for new The Write Space activities every week.
Take our quiz
Get to know your mindset and how to look after your mental wellbeing with our quiz.
